TRAC Fitness

Physical fitness has been an interest of mine since I was a young girl, and it has grown into a passion as an adult. From swim team as a child, to a workout regiment as an adult, I began my own fitness journey. I quickly learned that diet and exercise had more than just a physical benefit -- there was a mental benefit as well.  I graduated from college with a degree in Office Administration, and after almost 25 years of working in the medical field, I was finally able to turn my passion into my career. I became certified as a Personal Trainer through NASM (National Association of Sports Medicine) in June of 2019. I teach strength and fitness classes as well as spin classes throughout Palm Beach County. In addition, I work one-on-one with clients, helping them realize their individual goals. It's never too late to make your health and fitness a priority.